Opportunity for Repatterning
All Classes
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57m
Every movement practice is an opportunity for repatterning... for focused work on optimizing your movement strategies. This class is full of fun and functional movements that are great for your body and mind. Enjoy!
https://open.spotify.com/playlist/47UvPVrFrNXGyd1CoppWuA?si=dea4571a63524f95
Up Next in All Classes
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Hinge Point Reduction
When we extend the spine, movement at the front bottom ribs can often lead to an unwanted hinge-point in the spine where we rather unintentionally move repeatedly, potentially putting the spine at risk. In this class, we will work to keep the ribs integrated, which will help minimize the repeated...
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Along for the Ride
Sometimes life is easier if we are just along for the ride. In this class, fight less and do more so you can move more and feel better. Enjoy!
https://open.spotify.com/playlist/3HhxkwIDlgjpb67fnMANiI?si=6299ab179b024c06
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Weightless in the Wrists: Balance Cha...
Don’t let wrist or elbow pain hold you back from getting in a strong practice! In this class, we’ll stay off the wrists so you can give yourself the break you might need, but not let it keep you from moving in challenging ways around your mat. There will be some added balance challenges to help y...
