Weightless in the Wrists: Balance Challenge
All Classes
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1h 2m
Don’t let wrist or elbow pain hold you back from getting in a strong practice! In this class, we’ll stay off the wrists so you can give yourself the break you might need, but not let it keep you from moving in challenging ways around your mat. There will be some added balance challenges to help you stay focus and work smart. Enjoy!
Up Next in All Classes
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Teamwork
In this class, we will try to see our body as a team. Throughout the class, the goal is to get your team operating more optimally. As that occurs, your movements should become more smooth and accessible. Some days this goal is more achievable than others. But this practice can help you on that jo...
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The Hamstring-Tricep Connection
In this class, we'll use our hamstrings (on the backs of the thighs) and triceps (on the backs of the upper arms) to create more strength, stability, and connection in the body so that we can move with more ease. There are some mirrored actions performed by these two muscle groups and it's fun t...
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Keep Your Fire Burning
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