Teamwork
All Classes
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1h 1m
In this class, we will try to see our body as a team. Throughout the class, the goal is to get your team operating more optimally. As that occurs, your movements should become more smooth and accessible. Some days this goal is more achievable than others. But this practice can help you on that journey.
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Up Next in All Classes
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The Hamstring-Tricep Connection
In this class, we'll use our hamstrings (on the backs of the thighs) and triceps (on the backs of the upper arms) to create more strength, stability, and connection in the body so that we can move with more ease. There are some mirrored actions performed by these two muscle groups and it's fun t...
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Keep Your Fire Burning
Keep your own inner fire burning by working on keeping "the stack" in your practice today. The stack is equivalent to a neutral spine and pelvis, where the ribcage is stacked over the pelvis. We will use the cue "ribs back and sternum up", often with tactile feedback, to accomplish this task. Enj...
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OM - the humming class
This is quite the interesting and wonderful class! Throughout the class, I will be asking you to hum on your exhales. Humming is a wonderful technique to help us not over-effort and bring more awareness to our nervous system and diaphragm position and function. Push your boundaries a little and l...
