OM - the humming class
All Classes
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1h 2m
This is quite the interesting and wonderful class! Throughout the class, I will be asking you to hum on your exhales. Humming is a wonderful technique to help us not over-effort and bring more awareness to our nervous system and diaphragm position and function. Push your boundaries a little and learn a lot with this one. Enjoy!
https://open.spotify.com/playlist/1xFKCNb45WOWlotNsufPPb?si=dfaebf6185b44f52
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https://open.spotify.com/playlist/3K29Y9NzEqDZEhCmaCHp6f?si=f42fb...
