It’ll Be Alright
All Classes
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57m
Here's the hope... that everything will be alright if we just keep moving, breathing, feeling, and thinking. Sometimes the yoga mat is the only place where that seems to be the case. And other times, not so much. But continuing to move is essential, when we can. Enjoy!
https://open.spotify.com/playlist/1OlGbknJtTYvVk5HvsMHeX?si=acb38e496ca74518
Up Next in All Classes
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Don’t Stop Movin’
One key thing in life is to not stop moving. There are many reasons why moving may become more challenging at various points, but we have to keep it moving as best we can. And there are lots of strategies to do so. In this class, we make sure to move our bodies in a variety of ways and in all dif...
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Skill in Action
Yoga is skill in action! In this class, practice honing your skills through dedication to your practice. This class is full of fun and functional movement that is just different enough to keep you fully engaged and fully present.
https://open.spotify.com/playlist/3K29Y9NzEqDZEhCmaCHp6f?si=f42fb...
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What is this crazy thing called self-...
The title of this class was inspired by a Cole Porter song, my favorite American songwriter. Think about all the things you do in your life in the name of self-love, including this practice, and honor those as you move around the mat today! Self-love isn't always easy, but it is certainly worth t...
