Skill in Action
All Classes
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59m
Yoga is skill in action! In this class, practice honing your skills through dedication to your practice. This class is full of fun and functional movement that is just different enough to keep you fully engaged and fully present.
https://open.spotify.com/playlist/3K29Y9NzEqDZEhCmaCHp6f?si=f42fbe5f0af04d71
Up Next in All Classes
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What is this crazy thing called self-...
The title of this class was inspired by a Cole Porter song, my favorite American songwriter. Think about all the things you do in your life in the name of self-love, including this practice, and honor those as you move around the mat today! Self-love isn't always easy, but it is certainly worth t...
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Go Inside, Be You
We have the opportunity, everytime we step on our yoga mat, to go inside and check in, see what we need and how to best take care of ourselves. And we also have the chance to refine the skill of interception which helps you understand and feel what's going on inside your body. And you only have t...
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Figure It Out
In this class, you'll have the opportunity to try out and figure out some new moves or old moves done in new ways. The process of figuring out how to get through the movements presented takes place in every class. Know that you always have the freedom to shift/adjust moves so that they feel right...
