Go Inside, Be You
All Classes
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59m
We have the opportunity, everytime we step on our yoga mat, to go inside and check in, see what we need and how to best take care of ourselves. And we also have the chance to refine the skill of interception which helps you understand and feel what's going on inside your body. And you only have the choice to be you, so you may as well do just that, while bolstering the parts of yourself that you want to help grow and put out in the world in positive ways. This class is taught at a slower pace than many of my other classes on this platform, so you may find it more accessible. Enjoy!
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Up Next in All Classes
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Figure It Out
In this class, you'll have the opportunity to try out and figure out some new moves or old moves done in new ways. The process of figuring out how to get through the movements presented takes place in every class. Know that you always have the freedom to shift/adjust moves so that they feel right...
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Put Your Heart Into It
I created this class with a dancey-vibe and lots of creativity. I've slowed the teaching down a bit to give you a chance to figure out some of the unique moves and transitions and to enjoy the flow. This is an opportunity to express yourself through your movement in a way that is uniquely yours, ...
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Listen & Adjust
In this class, I encourage you to listen to your body and adjust as you need so that you can create a practice that is best for you. That's as true in this class as it is in any class. These movements are fundamentally sound and based in deep study of movement biomechanics, but not everything wor...
