Put Your Heart Into It
All Classes
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58m
I created this class with a dancey-vibe and lots of creativity. I've slowed the teaching down a bit to give you a chance to figure out some of the unique moves and transitions and to enjoy the flow. This is an opportunity to express yourself through your movement in a way that is uniquely yours, i.e. put your heart into it! Enjoy!
https://open.spotify.com/playlist/1z2ALY1R3fnaPb3corAS5E?si=a26104dc167542bb
Up Next in All Classes
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Listen & Adjust
In this class, I encourage you to listen to your body and adjust as you need so that you can create a practice that is best for you. That's as true in this class as it is in any class. These movements are fundamentally sound and based in deep study of movement biomechanics, but not everything wor...
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Strategize
Successful movement, both on and off your mat, is reliant on an underlying strategy, whether intentional or unintentional, whether explicitly conceived or not. Some of this is dependent on past experiences which have allowed you to assess and refine your movement and to know what you’re working w...
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Luscious
In this class, your goal is to find a sense of lusciousness in your movement and to move with that throughout. Can you take some of the tension out of your practice and, instead, replace that with more ease and flow? I’m sure you can and that you’ll feel better for the effort. Enjoy!
https://ope...
