Luscious
All Classes
•
1h 0m
In this class, your goal is to find a sense of lusciousness in your movement and to move with that throughout. Can you take some of the tension out of your practice and, instead, replace that with more ease and flow? I’m sure you can and that you’ll feel better for the effort. Enjoy!
https://open.spotify.com/playlist/2b18CwtdOtUBF3KeZrOjSX?si=e6e8f997ad2d4570
Up Next in All Classes
-
Flush to the Floor
Great news! This class is done entirely while lying on the floor. Some days you still want to practice yoga, but you don't feel like getting up and down so much. Well, this class is perfect for those days. It's essentially an extended reset where everything is done lying down, including moves in ...
-
Integration
In this class, we work to integrate the legs into the pelvis. We'll focus on using both the adductors (inner thighs) and glute medius muscles (outer hips) to create stability around the pelvis and up into the core container. This will help you bring more awareness to your pelvic floor and allow y...
-
Step Count
In this class, we will definitely be getting our steps in. I've had the experience many times over that I look at my fitness watch after a yoga class only for it to tell me I've done a total of 1-3 minutes of exercise, according to it. In this class, I put as many stepping-like movements as possi...
