Integration
All Classes
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1h 1m
In this class, we work to integrate the legs into the pelvis. We'll focus on using both the adductors (inner thighs) and glute medius muscles (outer hips) to create stability around the pelvis and up into the core container. This will help you bring more awareness to your pelvic floor and allow you to move more from a place of strength and integration. Enjoy!
https://open.spotify.com/playlist/2DUy0hZSqGj2hfTv8GZD9V?si=90e47fe8db5d4276
Up Next in All Classes
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Step Count
In this class, we will definitely be getting our steps in. I've had the experience many times over that I look at my fitness watch after a yoga class only for it to tell me I've done a total of 1-3 minutes of exercise, according to it. In this class, I put as many stepping-like movements as possi...
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Try Less Hard
In this class, I encourage you to actively try less hard. Sometimes in life and on our yoga mats we try too hard to do too much. This class is designed to help you pull back a bit on the effort and allow things to happen more easily. Your body has an inherent intelligence, lean into that as you p...
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Mobile Hips
In this class, we will mobilize our hips! We'll check in on what mobility we have and help ourselves build upon it. The hips are most mobile when the pelvis is neutral, so keep checking in on where your pelvis is in space while you move around the mat in a variety of fun and creative ways. Enjoy!...
