Step Count
All Classes
•
1h 3m
In this class, we will definitely be getting our steps in. I've had the experience many times over that I look at my fitness watch after a yoga class only for it to tell me I've done a total of 1-3 minutes of exercise, according to it. In this class, I put as many stepping-like movements as possible into the sequences so that you can get more credit from your watch for the work that you do on your mat. :) Step count suggestions are used to encourage people to get a certain amount of movement in their day to help them stay healthy, we know that healthy movement can encompass so much more than stepping and we'll get both stepping and a variety of other movements today. Enjoy!
https://open.spotify.com/playlist/2DUy0hZSqGj2hfTv8GZD9V?si=7b4cf07fc7904936
Up Next in All Classes
-
Try Less Hard
In this class, I encourage you to actively try less hard. Sometimes in life and on our yoga mats we try too hard to do too much. This class is designed to help you pull back a bit on the effort and allow things to happen more easily. Your body has an inherent intelligence, lean into that as you p...
-
Mobile Hips
In this class, we will mobilize our hips! We'll check in on what mobility we have and help ourselves build upon it. The hips are most mobile when the pelvis is neutral, so keep checking in on where your pelvis is in space while you move around the mat in a variety of fun and creative ways. Enjoy!...
-
Supple Spine
This class explores the various movements of the spine - flexion/extension, rotation, side bending, and any combination thereof. Moving the spine in all of these ways gives us an opportunity to feel how supple and adaptable the spine can be. Enjoy!
