Try Less Hard
All Classes
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1h 0m
In this class, I encourage you to actively try less hard. Sometimes in life and on our yoga mats we try too hard to do too much. This class is designed to help you pull back a bit on the effort and allow things to happen more easily. Your body has an inherent intelligence, lean into that as you practice today. Enjoy!
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Up Next in All Classes
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Mobile Hips
In this class, we will mobilize our hips! We'll check in on what mobility we have and help ourselves build upon it. The hips are most mobile when the pelvis is neutral, so keep checking in on where your pelvis is in space while you move around the mat in a variety of fun and creative ways. Enjoy!...
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Supple Spine
This class explores the various movements of the spine - flexion/extension, rotation, side bending, and any combination thereof. Moving the spine in all of these ways gives us an opportunity to feel how supple and adaptable the spine can be. Enjoy!
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Work Together
In this class, we'll work to get 3 muscle groups firing together to help provide more stability and ease of movement. Those muscle groups are the adductors (inner thighs), hamstrings (backs of thighs), and obliques (the middle two layers of abdominal muscles that crisscross the space between the ...
