Supple Spine
All Classes
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1h 0m
This class explores the various movements of the spine - flexion/extension, rotation, side bending, and any combination thereof. Moving the spine in all of these ways gives us an opportunity to feel how supple and adaptable the spine can be. Enjoy!
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Work Together
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Patterns
Many of the classes I teach these days are built up of patterns of movement. The ability to easily pick up and repeat movement patterns is a skill that can be practiced and developed over time. And we have an opportunity to do this each time we come to our mats. This class is built up of many dif...
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A little goes a long way
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