Patterns
All Classes
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58m
Many of the classes I teach these days are built up of patterns of movement. The ability to easily pick up and repeat movement patterns is a skill that can be practiced and developed over time. And we have an opportunity to do this each time we come to our mats. This class is built up of many different and fun patterns, woven together. I hope you enjoy it!
Up Next in All Classes
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A little goes a long way
In this class, we explore the rotation of the ribcage. Sometimes, to get a better connection of the scapulae or shoulder blades on the back ribs, we simply need to rotate the ribs a little in one direction or the other (right or left). Rather than taking where we land in a pose for granted as the...
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Neck Check
In this class, we check in on our necks. If we're not careful and we're not paying enough attention, over-engagement of our neck can become a movement strategy. That means we're doing it over and over unconsciously as we move throughout our day-to-day lives. You'll have the opportunity today to c...
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Move Like It Matters
It's really that simple... move like it matters, because it does. In this class, we move in fun and creative ways to explore good movement and make it work for us. Each time we step on our mats, it's an opportunity to make the movements offered feel good for you and pay closer attention to exactl...
