Move Like It Matters
All Classes
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1h 1m
It's really that simple... move like it matters, because it does. In this class, we move in fun and creative ways to explore good movement and make it work for us. Each time we step on our mats, it's an opportunity to make the movements offered feel good for you and pay closer attention to exactly how you move. Enjoy!
https://open.spotify.com/playlist/4hqppgjnH2MTqpitoBHPsI?si=070af3834e3f4222
Up Next in All Classes
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Inhale To Expand Your Capacity
In this class, we explore and refine how the ribcage expands on the inhale. Then, with that knowledge, we play around with movements happening on the inhale to see if that added expansion can provide us with more levity and support. Breath is an integral part of the practice and proper breathing ...
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Ready…Set…Go!
Your practice is an opportunity to get yourself more into a "ready state," where you can take on whatever life throws your way. This class highlights the functional movement aspects of this type of yoga and reminds us that this effort on our mat has carryover to the other aspects of our lives. So...
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Tap (Into) Your Toes
Are you leaving some power and stability that you could derive from your toes on your yoga mat? Check in during this class to see if you can refine how your toes are in/out of the action of your practice. We'll explore using the toes (and fingers) as both breaks and stabilizers in a fun and (pote...
