Ready…Set…Go!
All Classes
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1h 1m
Your practice is an opportunity to get yourself more into a "ready state," where you can take on whatever life throws your way. This class highlights the functional movement aspects of this type of yoga and reminds us that this effort on our mat has carryover to the other aspects of our lives. So we can indeed be ready, then set, and take off into the joys and challenges in front of us. Enjoy!
https://open.spotify.com/playlist/7blEneoURF4X1BAw6HCGM1?si=21aa1e89836c40b4
Up Next in All Classes
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Tap (Into) Your Toes
Are you leaving some power and stability that you could derive from your toes on your yoga mat? Check in during this class to see if you can refine how your toes are in/out of the action of your practice. We'll explore using the toes (and fingers) as both breaks and stabilizers in a fun and (pote...
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Darling, You Send Me
In this class, we allow the strength in our core to help move us adeptly around the mat. It's a fun and creative class that will keep you, both mentally and physically, on your toes. Enjoy!
https://open.spotify.com/playlist/4Tlg0Qr3WjSPQ1aeS4Op5V?si=aa7e2c9790604828
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Exhaustion Turn-Around
Movement is often an antidote to exhaustion. We will test out this concept in class today. Although we can get to a point of exhaustion, movement can help us to tap into our energy reserves and convert them into feelings of momentum and ability. Try moving in creative ways on your mat with me and...
