Darling, You Send Me
All Classes
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1h 0m
In this class, we allow the strength in our core to help move us adeptly around the mat. It's a fun and creative class that will keep you, both mentally and physically, on your toes. Enjoy!
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Up Next in All Classes
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Exhaustion Turn-Around
Movement is often an antidote to exhaustion. We will test out this concept in class today. Although we can get to a point of exhaustion, movement can help us to tap into our energy reserves and convert them into feelings of momentum and ability. Try moving in creative ways on your mat with me and...
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Dream Big
In this class, we take a moment to dream big about our movement practices and our lives. It's so easy to get caught up in the minutia of the day-to-day. But, every once in a while, it's good to take a step back and consider where we're headed and whether we'd like to make some changes. For me, a ...
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Do It Your Way
This class is a fun combination of creative moves that will leave you feeling satisfied and accomplished. The theme of the class is to do things your own way. Every time you step on your mat, it should be a conversation between what is being offered by the teacher and what would feel best for you...
