Dream Big
All Classes
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1h 0m
In this class, we take a moment to dream big about our movement practices and our lives. It's so easy to get caught up in the minutia of the day-to-day. But, every once in a while, it's good to take a step back and consider where we're headed and whether we'd like to make some changes. For me, a challenging, yet sustainable yoga practice is key to how to feel every day and how I hope to continue to move in the future. Enjoy!
https://open.spotify.com/playlist/2wdKGsuRs4LSl6QrpRMfxv?si=5664dd096f0d40a9
Up Next in All Classes
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Do It Your Way
This class is a fun combination of creative moves that will leave you feeling satisfied and accomplished. The theme of the class is to do things your own way. Every time you step on your mat, it should be a conversation between what is being offered by the teacher and what would feel best for you...
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The Simple Stitch - Refined
In this class, we work on core control through the imagery of a cross-stitch or X across the front of the body from one hip bone (ASIS) to the opposite front bottom ribs. We'll employ focus on maintaining this X whenever we're in a balanced position from side to side and, also, focus on only one ...
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Distribution Matters
In this class, we focus on weight distribution through the feet. We'll use the connection through the inner edges of the feet to help create more stability in the body. You'll be able to see how weight placement in the feet and the hands can have a huge impact on the rest of the body. Enjoy!
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