The Simple Stitch - Refined
All Classes
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1h 1m
In this class, we work on core control through the imagery of a cross-stitch or X across the front of the body from one hip bone (ASIS) to the opposite front bottom ribs. We'll employ focus on maintaining this X whenever we're in a balanced position from side to side and, also, focus on only one of the diagonals when you have 1 leg forward. It's an interesting concept that may have a huge impact on your ability to find both space and stability in your practice. Enjoy!
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Up Next in All Classes
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Distribution Matters
In this class, we focus on weight distribution through the feet. We'll use the connection through the inner edges of the feet to help create more stability in the body. You'll be able to see how weight placement in the feet and the hands can have a huge impact on the rest of the body. Enjoy!
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What You Do Matters
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WILDING
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