WILDING
All Classes
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1h 2m
In this class, we play around with the concept of wilding - which is where you allow a cultivated plant to grow more wild, to start to break outside of the characteristics you want to control. Our LYT Yoga practice prepares us to be able to move with more exploration and more freedom from a place of strength. You'll have many opportunities to step outside the norm and find what works best for you. Enjoy!
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Up Next in All Classes
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Flow
In this class, we will try to flow smoothly from one pose to the next, from one movement to the next. You might also find yourself in a "flow state," where you feel completely immersed in the experience. I know that is often the case for me and is one of the reasons I love yoga. Enjoy!
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Reach for Expansion
In this class, we'll use reaching the arms at different angles to create expansion of the ribcage. We'll also work to consistently move the ribs back to create more space in the back and help the ribs to more easily stack over the pelvis in neutral. This will all improve your ability to both move...
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Diagonals
In this class, we'll play around with diagonal movements. Our bodies are made to move on/in diagonals. The muscles of the body are primarily diagonally oriented. Moving in diagonals allows whole muscle chains to fire and for you to work on the optimal firing of the muscles involved. Enjoy!
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