Reach for Expansion
All Classes
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59m
In this class, we'll use reaching the arms at different angles to create expansion of the ribcage. We'll also work to consistently move the ribs back to create more space in the back and help the ribs to more easily stack over the pelvis in neutral. This will all improve your ability to both move well and breathe well. When you can more fully expand your lungs, you can more easily transition into the parasympathetic (or rest and digest) part of the nervous system, which will decrease stress and increase your sense of calm. Enjoy!
https://open.spotify.com/playlist/04clyGExeKMZO5uLgEdYs0?si=eb9821f5445e4ecd
Up Next in All Classes
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Diagonals
In this class, we'll play around with diagonal movements. Our bodies are made to move on/in diagonals. The muscles of the body are primarily diagonally oriented. Moving in diagonals allows whole muscle chains to fire and for you to work on the optimal firing of the muscles involved. Enjoy!
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Creative Blocking
In this class, we'll creatively use a block throughout (until we get to the stream at the end). The block will help shift and change poses that we may be more familiar with, giving them a sense of intrigue. This means that we have the opportunity to become more present and more playful on the mat...
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Expand
In this class, we'll work to expand our connection to our bodies, expand the space in our bodies so we can feel more free, and expand our movement capacity. It'll be fun and challenging in the best possible ways!
https://open.spotify.com/playlist/3YPht83qkpF9AEB2gGXfjr?si=5fd578cd5c1a443c
