Diagonals
All Classes
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1h 2m
In this class, we'll play around with diagonal movements. Our bodies are made to move on/in diagonals. The muscles of the body are primarily diagonally oriented. Moving in diagonals allows whole muscle chains to fire and for you to work on the optimal firing of the muscles involved. Enjoy!
https://open.spotify.com/playlist/04clyGExeKMZO5uLgEdYs0?si=ea8366df00234807
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https://open.spotify.com/playlist/3YPht83qkpF9AEB2gGXfjr?si=5fd578cd5c1a443c
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