Make It Work
All Classes
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59m
In this class, we make it work. Think of it like a Project Runway moment, with Tim Gunn by your side. In life, we can only ever show up with what we have, and yet, somehow we have to make it work. So show up as yourself and do what you can do given what you’re coming to your mat with today, and every day.
https://open.spotify.com/playlist/7blEneoURF4X1BAw6HCGM1?si=1896bf331710446d
Up Next in All Classes
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Crossbody
In this class, we focus on moving opposite arms/legs. We'll move around the mat holding stability in the center so we have crossbody freedom. This class is both fun and challenging in the best ways. Enjoy!
https://open.spotify.com/playlist/793XPBOMuRmxU2nkzlPbIO?si=7b25f7f5b10f45ab
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Value Added
In this class, we'll explore spinal flexion or a cat-like spine. Yoga inherently is biased toward more spinal extension. But we want access to both flexion and extension in the spine. So, this class explores creating more space in the back of the body through rounding the back with strength and i...
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Hello Hamstrings
In this class, I encourage you to pay more attention to your hamstrings. The hamstrings, located on the backs of the thighs, attach to the pelvis at the sit bones (the bony protrusions at the base of the pelvis). When we contract the hamstrings they have the capacity to both move and stabilize th...
