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59m
In this class, we'll explore spinal flexion or a cat-like spine. Yoga inherently is biased toward more spinal extension. But we want access to both flexion and extension in the spine. So, this class explores creating more space in the back of the body through rounding the back with strength and intention. You might be surprised at the results it yields. Enjoy!
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Up Next in All Classes
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Hello Hamstrings
In this class, I encourage you to pay more attention to your hamstrings. The hamstrings, located on the backs of the thighs, attach to the pelvis at the sit bones (the bony protrusions at the base of the pelvis). When we contract the hamstrings they have the capacity to both move and stabilize th...
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Explore Your Breath
In this class, we explore the use of 360ยบ breathing to bring more space and awareness to our ribcage and where it is in relationship to the rest of our body. This entails expanding the ribs in all directions on the inhales and consolidating in the center on your exhales. You'll feel more spacious...
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I Surrender
It's nice to feel in control of everything all the time, but, let's face it, that's not reality. And since our yoga mat can be viewed as a microcosm of and a training ground for the rest of our lives, it's a good locale to practice losing and then regaining some control, i.e. surrendering. Come c...
