What You Do Matters
All Classes
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1h 1m
In this class, we acknowledge and chew on the concept that what we do matters - both for ourselves and for those around us. Moving well is key to feeling good. This class has plenty of creative movements to help you cultivate your best self so you can show up fully in the world with all the gifts you have to offer. Enjoy!
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Up Next in All Classes
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WILDING
In this class, we play around with the concept of wilding - which is where you allow a cultivated plant to grow more wild, to start to break outside of the characteristics you want to control. Our LYT Yoga practice prepares us to be able to move with more exploration and more freedom from a place...
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Flow
In this class, we will try to flow smoothly from one pose to the next, from one movement to the next. You might also find yourself in a "flow state," where you feel completely immersed in the experience. I know that is often the case for me and is one of the reasons I love yoga. Enjoy!
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Reach for Expansion
In this class, we'll use reaching the arms at different angles to create expansion of the ribcage. We'll also work to consistently move the ribs back to create more space in the back and help the ribs to more easily stack over the pelvis in neutral. This will all improve your ability to both move...
