Inhale To Expand Your Capacity
All Classes
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1h 2m
In this class, we explore and refine how the ribcage expands on the inhale. Then, with that knowledge, we play around with movements happening on the inhale to see if that added expansion can provide us with more levity and support. Breath is an integral part of the practice and proper breathing fundamentally supports good movement. Enjoy!
https://open.spotify.com/playlist/2wdKGsuRs4LSl6QrpRMfxv?si=6e1d9be3492a49a9
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https://open.spotify.com/playlist/4Tlg0Qr3WjSPQ1aeS4Op5V?si=aa7e2c9790604828
