A little goes a long way
All Classes
•
59m
In this class, we explore the rotation of the ribcage. Sometimes, to get a better connection of the scapulae or shoulder blades on the back ribs, we simply need to rotate the ribs a little in one direction or the other (right or left). Rather than taking where we land in a pose for granted as the optimal alignment, let's play with some small shifts and see what results we get. A little shift can go a long way to creating more strength and stability in a sustainable way. Enjoy!
https://open.spotify.com/playlist/14ZcevbAbanCOwORBOOagW?si=38cc2c15cb294ca2
Up Next in All Classes
-
Neck Check
In this class, we check in on our necks. If we're not careful and we're not paying enough attention, over-engagement of our neck can become a movement strategy. That means we're doing it over and over unconsciously as we move throughout our day-to-day lives. You'll have the opportunity today to c...
-
Move Like It Matters
It's really that simple... move like it matters, because it does. In this class, we move in fun and creative ways to explore good movement and make it work for us. Each time we step on our mats, it's an opportunity to make the movements offered feel good for you and pay closer attention to exactl...
-
Inhale To Expand Your Capacity
In this class, we explore and refine how the ribcage expands on the inhale. Then, with that knowledge, we play around with movements happening on the inhale to see if that added expansion can provide us with more levity and support. Breath is an integral part of the practice and proper breathing ...
