Mobile Hips
All Classes
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1h 1m
In this class, we will mobilize our hips! We'll check in on what mobility we have and help ourselves build upon it. The hips are most mobile when the pelvis is neutral, so keep checking in on where your pelvis is in space while you move around the mat in a variety of fun and creative ways. Enjoy!
https://open.spotify.com/playlist/1z2ALY1R3fnaPb3corAS5E?si=efb9e8e2453f4c19
Up Next in All Classes
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Supple Spine
This class explores the various movements of the spine - flexion/extension, rotation, side bending, and any combination thereof. Moving the spine in all of these ways gives us an opportunity to feel how supple and adaptable the spine can be. Enjoy!
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Work Together
In this class, we'll work to get 3 muscle groups firing together to help provide more stability and ease of movement. Those muscle groups are the adductors (inner thighs), hamstrings (backs of thighs), and obliques (the middle two layers of abdominal muscles that crisscross the space between the ...
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Patterns
Many of the classes I teach these days are built up of patterns of movement. The ability to easily pick up and repeat movement patterns is a skill that can be practiced and developed over time. And we have an opportunity to do this each time we come to our mats. This class is built up of many dif...
