Flush to the Floor
All Classes
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31m
Great news! This class is done entirely while lying on the floor. Some days you still want to practice yoga, but you don't feel like getting up and down so much. Well, this class is perfect for those days. It's essentially an extended reset where everything is done lying down, including moves in quadruped, dolphin, and even sun sal 1. Enjoy!
https://open.spotify.com/playlist/4rxfz2Gxa0vh0WsBcxmsVM?si=e8af3858d491430c
Up Next in All Classes
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Integration
In this class, we work to integrate the legs into the pelvis. We'll focus on using both the adductors (inner thighs) and glute medius muscles (outer hips) to create stability around the pelvis and up into the core container. This will help you bring more awareness to your pelvic floor and allow y...
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Step Count
In this class, we will definitely be getting our steps in. I've had the experience many times over that I look at my fitness watch after a yoga class only for it to tell me I've done a total of 1-3 minutes of exercise, according to it. In this class, I put as many stepping-like movements as possi...
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Try Less Hard
In this class, I encourage you to actively try less hard. Sometimes in life and on our yoga mats we try too hard to do too much. This class is designed to help you pull back a bit on the effort and allow things to happen more easily. Your body has an inherent intelligence, lean into that as you p...
