Strategize
All Classes
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1h 0m
Successful movement, both on and off your mat, is reliant on an underlying strategy, whether intentional or unintentional, whether explicitly conceived or not. Some of this is dependent on past experiences which have allowed you to assess and refine your movement and to know what you’re working with in your body. While other parts of it are the ability to adapt in the moment to whatever comes your way. This class contains both familiar and unfamiliar movements to allow you to strategize your way through with creativity and fun. Enjoy!
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In this class, your goal is to find a sense of lusciousness in your movement and to move with that throughout. Can you take some of the tension out of your practice and, instead, replace that with more ease and flow? I’m sure you can and that you’ll feel better for the effort. Enjoy!
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Flush to the Floor
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Integration
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