Listen & Adjust
All Classes
•
1h 0m
In this class, I encourage you to listen to your body and adjust as you need so that you can create a practice that is best for you. That's as true in this class as it is in any class. These movements are fundamentally sound and based in deep study of movement biomechanics, but not everything works for everyone. So adjust and modify along the way as you need. Enjoy!
Up Next in All Classes
-
Strategize
Successful movement, both on and off your mat, is reliant on an underlying strategy, whether intentional or unintentional, whether explicitly conceived or not. Some of this is dependent on past experiences which have allowed you to assess and refine your movement and to know what you’re working w...
-
Luscious
In this class, your goal is to find a sense of lusciousness in your movement and to move with that throughout. Can you take some of the tension out of your practice and, instead, replace that with more ease and flow? I’m sure you can and that you’ll feel better for the effort. Enjoy!
https://ope...
-
Flush to the Floor
Great news! This class is done entirely while lying on the floor. Some days you still want to practice yoga, but you don't feel like getting up and down so much. Well, this class is perfect for those days. It's essentially an extended reset where everything is done lying down, including moves in ...
