Figure It Out
All Classes
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59m
In this class, you'll have the opportunity to try out and figure out some new moves or old moves done in new ways. The process of figuring out how to get through the movements presented takes place in every class. Know that you always have the freedom to shift/adjust moves so that they feel right in your body. Engage in the process of figuring it out! This class is sure to get your hips singing with freedom and joy. Enjoy!
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Up Next in All Classes
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Put Your Heart Into It
I created this class with a dancey-vibe and lots of creativity. I've slowed the teaching down a bit to give you a chance to figure out some of the unique moves and transitions and to enjoy the flow. This is an opportunity to express yourself through your movement in a way that is uniquely yours, ...
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Listen & Adjust
In this class, I encourage you to listen to your body and adjust as you need so that you can create a practice that is best for you. That's as true in this class as it is in any class. These movements are fundamentally sound and based in deep study of movement biomechanics, but not everything wor...
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Strategize
Successful movement, both on and off your mat, is reliant on an underlying strategy, whether intentional or unintentional, whether explicitly conceived or not. Some of this is dependent on past experiences which have allowed you to assess and refine your movement and to know what you’re working w...
