The Hamstring-Tricep Connection
All Classes • 1h 2m
In this class, we'll use our hamstrings (on the backs of the thighs) and triceps (on the backs of the upper arms) to create more strength, stability, and connection in the body so that we can move with more ease. There are some mirrored actions performed by these two muscle groups and it's fun to explore how they behave in our bodies to be able to use them to our advantage. Enjoy!
https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=3bd81162b83941d7
Up Next in All Classes
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Keep Your Fire Burning
Keep your own inner fire burning by working on keeping "the stack" in your practice today. The stack is equivalent to a neutral spine and pelvis, where the ribcage is stacked over the pelvis. We will use the cue "ribs back and sternum up", often with tactile feedback, to accomplish this task. Enj...
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OM - the humming class
This is quite the interesting and wonderful class! Throughout the class, I will be asking you to hum on your exhales. Humming is a wonderful technique to help us not over-effort and bring more awareness to our nervous system and diaphragm position and function. Push your boundaries a little and l...
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It’ll Be Alright
Here's the hope... that everything will be alright if we just keep moving, breathing, feeling, and thinking. Sometimes the yoga mat is the only place where that seems to be the case. And other times, not so much. But continuing to move is essential, when we can. Enjoy!
https://open.spotify.com/p...
