Keep Your Fire Burning
All Classes
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1h 0m
Keep your own inner fire burning by working on keeping "the stack" in your practice today. The stack is equivalent to a neutral spine and pelvis, where the ribcage is stacked over the pelvis. We will use the cue "ribs back and sternum up", often with tactile feedback, to accomplish this task. Enjoy!
https://open.spotify.com/playlist/4E3tcOYe806foM0YzszNaI?si=d8fa17fd5971479d
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