Keep Your Fire Burning
All Classes • 1h 0m
Keep your own inner fire burning by working on keeping "the stack" in your practice today. The stack is equivalent to a neutral spine and pelvis, where the ribcage is stacked over the pelvis. We will use the cue "ribs back and sternum up", often with tactile feedback, to accomplish this task. Enjoy!
https://open.spotify.com/playlist/4E3tcOYe806foM0YzszNaI?si=d8fa17fd5971479d
Up Next in All Classes
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OM - the humming class
This is quite the interesting and wonderful class! Throughout the class, I will be asking you to hum on your exhales. Humming is a wonderful technique to help us not over-effort and bring more awareness to our nervous system and diaphragm position and function. Push your boundaries a little and l...
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It’ll Be Alright
Here's the hope... that everything will be alright if we just keep moving, breathing, feeling, and thinking. Sometimes the yoga mat is the only place where that seems to be the case. And other times, not so much. But continuing to move is essential, when we can. Enjoy!
https://open.spotify.com/p...
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Don’t Stop Movin’
One key thing in life is to not stop moving. There are many reasons why moving may become more challenging at various points, but we have to keep it moving as best we can. And there are lots of strategies to do so. In this class, we make sure to move our bodies in a variety of ways and in all dif...
