Bottoms Up
All Classes • 1h 3m
In this class, we will work on a bottoms-up breathing strategy. When you inhale, ideally, both your thoracic and pelvic diaphragm descend and they both ascend on the exhale. We will focus on a 360º inhale, expanding the ribs in all directions, and a bottoms-up exhale to promote good shoulder mechanics throughout the class. When your diaphragm is functioning properly, everything else works better too. Enjoy!
https://open.spotify.com/playlist/65wJbupSYo0J5bpXUZ6LbT?si=c9fc5b581aed450c
Up Next in All Classes
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Accessible Backbends
If you’re curious to learn more about how to backbend sustainably and practice backbends that are accessible to everyone, this is the class for you. Yoga can be a pretty backbend-heavy movement practice. Yet, not all backbends are for everybody. I was never a backbend fan until I learned how to b...
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As Luck Would Have It
In this class, we'll be working on both hip mobility and stability, probably one of the most popular topics in yoga. We'll do a lot of work to help you feel great in your hips in this class. Enjoy!
https://open.spotify.com/playlist/2b18CwtdOtUBF3KeZrOjSX?si=832a9161b06541cb
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Opportunity for Repatterning
Every movement practice is an opportunity for repatterning... for focused work on optimizing your movement strategies. This class is full of fun and functional movements that are great for your body and mind. Enjoy!
https://open.spotify.com/playlist/47UvPVrFrNXGyd1CoppWuA?si=dea4571a63524f95
