Bottoms Up
All Classes
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1h 3m
In this class, we will work on a bottoms-up breathing strategy. When you inhale, ideally, both your thoracic and pelvic diaphragm descend and they both ascend on the exhale. We will focus on a 360º inhale, expanding the ribs in all directions, and a bottoms-up exhale to promote good shoulder mechanics throughout the class. When your diaphragm is functioning properly, everything else works better too. Enjoy!
https://open.spotify.com/playlist/65wJbupSYo0J5bpXUZ6LbT?si=c9fc5b581aed450c
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https://open.spotify.com/playlist/2b18CwtdOtUBF3KeZrOjSX?si=832a9161b06541cb
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https://open.spotify.com/playlist/47UvPVrFrNXGyd1CoppWuA?si=dea4571a63524f95
