Embrace the Wiggle
All Classes
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59m
I was inspired to write this class by an exchange I had with a physical therapist who I have observed doing a fair amount of wiggling when he does his movement practice. When I inquired as to why, he explained the benefits of wiggling and they are too good not to explore in a larger context in this class. So be prepared to wiggle a little or a lot (depending on your comfort level) and feel the benefits. Enjoy!
https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=ecd5ebb640d24168
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https://open.spotify.com/playlist/2b18CwtdOtUBF3KeZrOjSX?si=832a9161b06541cb
