The Parts that make the Whole
All Classes
•
57m
In this class, we try to more fully embody our bodies. Many classes focus on a particular body part or movement theory that is the through line of the class. Instead, in this class, we simply create movement with our bodies and lean into the inherent wisdom of our bodies to figure themselves and the movements out. Lean into the concept of your body being a conduit of energy that moves around in space. See what fun you can have and how good you can feel. Enjoy!
Up Next in All Classes
-
An Invitation to Advance
In this class, we think about how the trajectory of the tops of the shins is forward towards the front of the body as we bend our knees. This action can help improve ankle dorsiflexion, hip flexion, and spinal length. Explore ways to shift your perspective to make advancements in your movement st...
-
Hamstring Harmony
Your hamstrings do more than just stretch — they need to be responsive, supportive, and in sync with the rest of your body. In this class, we’ll train your hamstrings to work dynamically, building strength, mobility, and control through smart, purposeful movement. You’ll leave feeling balanced, r...
-
Movement Conversation
Every class we do is a movement conversation between ourselves and the movements offered. This class is no different. Remember to be an active participant in the conversation so as to take the best care of yourself each time you step on the mat. Enjoy!
https://open.spotify.com/playlist/3u5wluUrb...
