An Invitation to Advance
All Classes
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40m
In this class, we think about how the trajectory of the tops of the shins is forward towards the front of the body as we bend our knees. This action can help improve ankle dorsiflexion, hip flexion, and spinal length. Explore ways to shift your perspective to make advancements in your movement strategies and across your practice. Enjoy!
Up Next in All Classes
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Hamstring Harmony
Your hamstrings do more than just stretch — they need to be responsive, supportive, and in sync with the rest of your body. In this class, we’ll train your hamstrings to work dynamically, building strength, mobility, and control through smart, purposeful movement. You’ll leave feeling balanced, r...
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Movement Conversation
Every class we do is a movement conversation between ourselves and the movements offered. This class is no different. Remember to be an active participant in the conversation so as to take the best care of yourself each time you step on the mat. Enjoy!
https://open.spotify.com/playlist/3u5wluUrb...
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Slow and Steady
In this class, the goal is to move at a slow and steady pace. Not to feel rushed or hurried and to find the pace that works best for you. Try to move between movements with a sense of ease to allow your body to more fully embody the shapes and transitions. Unwind and let go of some of the tension...
