Slow and Steady
All Classes
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53m
In this class, the goal is to move at a slow and steady pace. Not to feel rushed or hurried and to find the pace that works best for you. Try to move between movements with a sense of ease to allow your body to more fully embody the shapes and transitions. Unwind and let go of some of the tension and tightness that may be holding you back from a more relaxed experience of your life. Enjoy!
https://open.spotify.com/playlist/1z2ALY1R3fnaPb3corAS5E?si=f9d682cca94a436c
Up Next in All Classes
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Feedback Loop
In this class, we will use a block and our hands to provide additional feedback to our movement strategies. This work will help us refine our movements and proprioceptive awareness. Blocks will be used in creative ways to help enhance and challenge our experiences on the mat. Enjoy!
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Composed Presence
In this class, we attempt to maintain our composure. The idea is to approach each movement as it comes and to execute it with a calm steadiness. Not to rush. Give yourself the time to feel at ease and able to manage what the class, and life, throws your way. Enjoy!
https://open.spotify.com/playl...
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Centralized Strength
In this class, we work on creating challenge for the core to build core strength and adaptability. With a strong and adaptable core, movements in the limbs can become freer and easier. You want a core you can rely on that isn’t working too hard, but just hard enough. Enjoy!
https://open.spotify....
