Composed Presence
All Classes
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59m
In this class, we attempt to maintain our composure. The idea is to approach each movement as it comes and to execute it with a calm steadiness. Not to rush. Give yourself the time to feel at ease and able to manage what the class, and life, throws your way. Enjoy!
https://open.spotify.com/playlist/2wWrqeYoFk412TbjdDJhxx?si=866004b84b26430a
Up Next in All Classes
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Centralized Strength
In this class, we work on creating challenge for the core to build core strength and adaptability. With a strong and adaptable core, movements in the limbs can become freer and easier. You want a core you can rely on that isn’t working too hard, but just hard enough. Enjoy!
https://open.spotify....
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Make You Smile
In this class I posit the question: What if the point of all this movement is to make you smile? Through movement we can feel more connected to our bodies and perhaps that connection can allow us to feel lighter and more at ease, more connected to our own sense of joy and enjoyment. I certainly h...
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Stagger Swagger
In this class, we’ll use staggered limbs to add extra intrigue to our movements. Staggering the limbs can help us to both identify imbalances and work to recenter ourselves. Plus, it is fun! Enjoy!
https://open.spotify.com/playlist/6rjcPg85v8kQ4zn0peoPR5?si=111aaac7a9284fd4
