Hamstring Harmony
All Classes
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48m
Your hamstrings do more than just stretch — they need to be responsive, supportive, and in sync with the rest of your body. In this class, we’ll train your hamstrings to work dynamically, building strength, mobility, and control through smart, purposeful movement. You’ll leave feeling balanced, resilient, and ready to move with greater ease and power.
https://open.spotify.com/playlist/3YPht83qkpF9AEB2gGXfjr?si=7dc0b172f345467f
Up Next in All Classes
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Movement Conversation
Every class we do is a movement conversation between ourselves and the movements offered. This class is no different. Remember to be an active participant in the conversation so as to take the best care of yourself each time you step on the mat. Enjoy!
https://open.spotify.com/playlist/3u5wluUrb...
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Slow and Steady
In this class, the goal is to move at a slow and steady pace. Not to feel rushed or hurried and to find the pace that works best for you. Try to move between movements with a sense of ease to allow your body to more fully embody the shapes and transitions. Unwind and let go of some of the tension...
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Feedback Loop
In this class, we will use a block and our hands to provide additional feedback to our movement strategies. This work will help us refine our movements and proprioceptive awareness. Blocks will be used in creative ways to help enhance and challenge our experiences on the mat. Enjoy!
https://open...
