Movement Conversation
All Classes
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48m
Every class we do is a movement conversation between ourselves and the movements offered. This class is no different. Remember to be an active participant in the conversation so as to take the best care of yourself each time you step on the mat. Enjoy!
https://open.spotify.com/playlist/3u5wluUrbKwMLnbYqtCQJp?si=98ce7e16b0724a67
Up Next in All Classes
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Slow and Steady
In this class, the goal is to move at a slow and steady pace. Not to feel rushed or hurried and to find the pace that works best for you. Try to move between movements with a sense of ease to allow your body to more fully embody the shapes and transitions. Unwind and let go of some of the tension...
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Feedback Loop
In this class, we will use a block and our hands to provide additional feedback to our movement strategies. This work will help us refine our movements and proprioceptive awareness. Blocks will be used in creative ways to help enhance and challenge our experiences on the mat. Enjoy!
https://open...
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Composed Presence
In this class, we attempt to maintain our composure. The idea is to approach each movement as it comes and to execute it with a calm steadiness. Not to rush. Give yourself the time to feel at ease and able to manage what the class, and life, throws your way. Enjoy!
https://open.spotify.com/playl...
