The Middle Way
All Classes
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1h 1m
In this class, we'll focus on finding a neutral pelvis and neutral spine. Neutral is the happy medium or middle way of where your joints prefer to be. In the middle (in a neutral pelvis), you'll find the most range of motion for your hips and you'll be able to generate the most power. We want to find and maintain neutral in our transitions so our body can feel and operate at its best.
Up Next in All Classes
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Extend Your Hips
In this class, we'll focus on getting good hip extension with a neutral pelvis. Many people will tip in their pelvis to get more hip extension in their movements, however, this results in compression of the lower back and turning off of the lower abdominals, not a recipe for long-term success. So...
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Clear Out the Cobwebs
In this class, we'll be making lots of space in the thoracic part of the spine. That's where the ribcage connects to the spine in the mid and upper back. We'll be side bending, back bending, and rotating to carve out space, i.e. clear out the cobwebs. This should help make you feel freer in your ...
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Feel Good Flow
This class is all about feeling good in your mind, body, soul, spirit. We'll move with our breaths. Make this class work for you. Ask yourself what do you need today as you move & breathe and your mat and then give yourself what you need. We will not be in a rush in this class, so you'll have...
