Extend Your Hips
All Classes
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1h 0m
In this class, we'll focus on getting good hip extension with a neutral pelvis. Many people will tip in their pelvis to get more hip extension in their movements, however, this results in compression of the lower back and turning off of the lower abdominals, not a recipe for long-term success. So, today, we'll really tune into that neutral pelvis. Good hip extension is helped greatly by good hip flexion. So we will also be working on finding optimal flexion of the hips, which can then lead to better hip extension. This should make your lower body, including your lower back feel great!
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