Clear Out the Cobwebs
All Classes
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59m
In this class, we'll be making lots of space in the thoracic part of the spine. That's where the ribcage connects to the spine in the mid and upper back. We'll be side bending, back bending, and rotating to carve out space, i.e. clear out the cobwebs. This should help make you feel freer in your body and you may find it much easier to take those calming deep breaths. Enjoy!
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