Feel Good Flow
All Classes
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1h 1m
This class is all about feeling good in your mind, body, soul, spirit. We'll move with our breaths. Make this class work for you. Ask yourself what do you need today as you move & breathe and your mat and then give yourself what you need. We will not be in a rush in this class, so you'll have time to listen to the messages coming from yourself and respond accordingly. Enjoy!
Up Next in All Classes
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Beside & Behind You
In this class, we'll be working with a lot of poses and movements that happen in the planes beside and behind you. We live so much of our lives in front of us, but there's a lot of benefit to bringing our awareness and movement patterns into the sides and back. You'll notice how much your shoulde...
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Astavakrasana Flow
In this class, we'll be working toward the pose astavakrasana, a.k.a. crooked sage, a.k.a. eight-angle pose. There are 5 key component parts of this pose that we'll work on during the class, including: arm strength, core strength (with a twist), hamstring length, adductor strength, and hip mobili...
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Connect to Your Back Body
In this class, we'll focus on connecting the arms and legs to the torso (your core). We'll do this primarily by focusing on your serratus anterior muscle - the muscle that helps connect the scapula to the ribcage - and the iliopsoas muscles - the iliacus and psoas muscle group that run from your ...
