Stretchy Goodness
All Classes
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59m
Looking for a feel-good class to stretch it all out? Well, this is the one! We'll move with a little more ease and awareness in this class with the goal of using flexibility to create freedom. The hope is that you'll feel great at the end. Enjoy!
Up Next in All Classes
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The Middle Way
In this class, we'll focus on finding a neutral pelvis and neutral spine. Neutral is the happy medium or middle way of where your joints prefer to be. In the middle (in a neutral pelvis), you'll find the most range of motion for your hips and you'll be able to generate the most power. We want to ...
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Extend Your Hips
In this class, we'll focus on getting good hip extension with a neutral pelvis. Many people will tip in their pelvis to get more hip extension in their movements, however, this results in compression of the lower back and turning off of the lower abdominals, not a recipe for long-term success. So...
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Clear Out the Cobwebs
In this class, we'll be making lots of space in the thoracic part of the spine. That's where the ribcage connects to the spine in the mid and upper back. We'll be side bending, back bending, and rotating to carve out space, i.e. clear out the cobwebs. This should help make you feel freer in your ...
