Stand Tall & Deliver
All Classes
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59m
In this class, we'll focus on maintaining the essence of a neutral spine throughout so that we can stand tall and deliver the movements we ask of ourselves. Expect a fair amount of balance and coordination while getting taller, lighter, and more connected along the way. Enoy!
https://open.spotify.com/playlist/4AJzVv8VRqH3NIYyaoVOi7?si=0f6545e18eee47a1
Up Next in All Classes
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Make Me A Believer
This class will make you a believer in this style of movement. Movement is medicine. Keep moving and moving well. Enjoy!
https://open.spotify.com/playlist/12kNs7Vpwi4HZISPnth53N?si=9df8c2b42cf84b40
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Hips Back, Knees Forward
In this class, we will focus on the cue "hips back, knees forward" to help create a good hinging action. Proper hip hinging strategies are key to good movement. And although it is important to hinge well at the hips, we want to energetically reach forward through the knees, which can help improve...
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Slings & Arrows
In this class, we'll work with a lot of diagonal movements. And we'll think about the fascial slings that run from opposite shoulder to opposite hip across the body. Our bodies are designed to move diagonally, so you may find this quite pleasing for your body. Enjoy!
https://open.spotify.com/pla...
