Slings & Arrows
All Classes
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59m
In this class, we'll work with a lot of diagonal movements. And we'll think about the fascial slings that run from opposite shoulder to opposite hip across the body. Our bodies are designed to move diagonally, so you may find this quite pleasing for your body. Enjoy!
https://open.spotify.com/playlist/6AXx3ihK1anjoPyBPTBBnD?si=8641cde9bb8748d1
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https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=9e331cc8586c409e
