Connection to Center
All Classes
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1h 2m
In this class, we shorten our lever arms by working primarily with bent elbows and knees throughout to allow for pulling of our energy into the center of our body, our core. Notice how working with bent limbs allows you to focus your energy on moving well from your center, so that you can feel more connected and strong. Enjoy!
https://open.spotify.com/playlist/6YqLChO2a6Dcc9FEL5TcmB?si=5d2735b6a48e458c
Up Next in All Classes
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Shine Your Light Bright
In this class, we will envision shining a light out of our sternum to help improve our posture and movement patterns around the mat. Maybe you've noticed that when your sternum drops down, you assume a slumped posture. Well, not in this class. We'll use awareness of the sternum to refine our move...
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I like it, I love it - I want some mo...
When we have a movement practice that is working well for us, we feel great from doing it. That's the hope anyway. In this class, we move in ways that are both accessible and fun so that you can feel your best. Enjoy!
https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=9e331cc8586c409e
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What Do You Want From Me?
In this class, you have the opportunity to ask yourself "what do you want from me?" This is a good conversation to be engaged in during any movement practice so that you can take care of yourself. I view this as a self-care practice. And it is practices like these that allow me to then ask the wo...
